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    2020.12.31

    2020.12.31

    ちどりの御節を受け取りに。 懐かしいちどりのクッキーも購入させて頂けて。 プレゼント用にみゆきさんがちどりの色を添えてくださいました。 今年たくさんの優しい対話をしたみゆきさんと 今年最後の☺︎☺︎ 大好きな桑原 典子さんの器に飾られた御節を楽しみに2021年を迎えたいと思います。 また明日からの2021年も、 言葉の手前で繋がれる大切な方々と時間をご一緒せて頂きたいです☺︎☺︎☺︎☺︎☺︎ 今年も大変お世話になりありがとうございました。 皆さんにたくさん励まされた年でした。明日からも変わらず、心と心を共鳴させながら朗らかにやさしく。 美しい光が皆さんに広がることを心から願っています。 breath in... out...smile... blessings 𓁋𓁙𓁋𓁙✨ #latabledeizumi #ひたちなか市
    Yoga Nidra

    Yoga Nidra

    -Heartfelt Desire. 心からの願いは何ですか? #sankalpa -Dharma rta bhavana. 先日のInstagram Live配信でもご紹介した参考図書、米国トラウマセンターの創立者・精神科医のベッセル・ヴァン・デアコーク -The body keeps the score. 著: Bessel van der Kolk, M.D @thebodykeepsthescore わたし達のからだは、全ての長期記憶を永続的に記憶しています。特に強い感情と結びついた記憶を脳だけでなく、からだのエネルギーフィールドの中に抱えています。 複雑性PTSDは、 (Complex post-traumatic stress disorder.) 虐待やDV、いじめ等、長期の対人関係の外傷に起因するもので、感情調整の障害や解離症状、無力感、敵意、対人関係の機能の多くの領域における慢性的な困難があります。そしてしばしば、発達の混乱、愛着障害、鬱、不安、パニック、嗜癖、自傷行為、摂食障害、パーソナリティ障害、社会的引きこもり、アルコール
    おやすみヨガニードラ

    おやすみヨガニードラ

    2020年最期のおやすみヨガニードラLIVE配信は、 滋賀県-世界の楽器RAGAM-響くんの癒しの音と共にお届けします。 RAGAM http://ragam-store.com/ -2020年12月22日Tue. 21:50-22:30 おやすみヨガニードラ with RAGAM and Rasa 癒しの音と誘導瞑想ヨガニードラで、 からだの部分部分を意識化し、 内的な環境で無意識に抱えている不安や緊張を洗い流していきます。 instagram ID: rasayoga.jp 2020年3月不穏の振動を感じる中、 わたし自身も恐怖や不安でいっぱいだったのだけど、 何かできることをとはじめたインスタライブ無料配信。 精神的に不安や緊張状態が続くことで、 はじめに顕在化しやすいことが、 寝れなくなることや、 不安や緊張状態の中で睡眠に入る中でからだと心が休息できずに朝を迎えることが起こりやすくなります。 寝れなくなると、感情を鎮めることが難しくなり、 より不安や緊張を膨らませてしまうこと、 わたしも、周りの愛する人も傷つけてしまう可能性があります。
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    新月

    新月

    Metta Meditation

    Metta Meditation

    慈悲の瞑想 祈り 武長一俊

    慈悲の瞑想 祈り 武長一俊

    祈り #pray

    祈り #pray

    Sankalpa

    Sankalpa

    ペルソナ

    ペルソナ

    Instagram Live配置

    Instagram Live配置

    御節

    御節

    月

    月

    2020.12.31

    2020.12.31

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