YogaのAsana
body mind spirit
breath in...out...
YogaのAsana*アーサナ(ポーズ)の中に通るPrana*プラーナ(エネルギー体・呼吸)
体と心とスピリットの調和を整えるために
Yogaがあります。
今日もチューニングをするために
YogaのAsanaと呼吸。
いいお天気でしたね♡
bliss, peace... ◡̈ॐ
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